NewU Fitness First Personal Trainer is a title that offers a complete and comprehensive workout program tailored specifically to the goals you choose, and thanks to the expertise of real personal trainers from the world’s largest gym franchise, Fitness First, you can achieve them! NewU Fitness First Personal Trainer allows you to create a profile and select different goals. No matter what your gender, age, height or current level of activity, everyone can begin to get fit with NewU. The goals are organized into four main categories: Sport, Shape, General Health and Special Occasions. NewU Fitness First Personal Trainer has 84 different exercises, which combined with the 50 goals give you over 900 possible workouts. NewU Fitness First Personal Trainer will ask you to choose a primary goal and an optional secondary one and then it will prepare you a personalized training and nutrition program. You will select your preferred personal trainer and even choose a training location, now your training can begin. To help you there are three real-time feedback systems to indicate how well you are executing the exercise: the traffic light system – green = good, red = try harder;a timing bar at the top of screen – with audio pips and coloured sections and vocal encouragement direct from your trainer. In the fitness section you can access your daily fitness program and see the workouts you’ll be doing for the next day or even the rest of the week. If you feel brave enough for a real challenge there are five very hard trials to push you to the limit, in one of these you can even take on the British Army fitness test. In very hectic period you can try the quick workout mode. NewU Fitness First Personal Trainer provides a bespoke nutritional program designed by the experts at You Are What You Eat in order to get the full benefits of a new healthy life.